With today’s busy lifestyles, it’s tough to get all the right nutrients from your diet. Vitamins are the cornerstone to health and well-being, and contribute to the maintenance of all of the body’s systems. One of the most important vitamins is the B complex.
Vitamin B complex is a healthy group of nutrients that can improve your overall health including cognitive health and cardiovascular maintenance. If you are not getting enough vitamins from the B family, you may struggle with anemia, muscle cramps, depression, and hair loss.
Proper vitamin B complex can help support immune health. Preventing infections and maintaining a strong immunity can improve your overall health and reduce the frequency of illness.
Vitamin B Complex is made up of eight different nutrients:
- B1 – Thiamine
- B2 – Riboflavin
- B3 – Niacin
- B5 – Pantothenic acid
- B6 – Pyridoxine
- B7 – Biotin
- B9 – Folic acid
- B12 – Cobalamin
For expectant mothers and seniors, getting the right amount of vitamins is crucial to maintaining overall health. Adding a vitamin B supplement like Max B-ND from sites like nhc.com can help you to get the nutrients that you need for living an active and healthy life. Let’s look at just a few of the benefits of adding a vitamin B supplement to your routine.
1. Carb Breakdown
Vitamin B complex plays an important role in the digestion and breakdown of simple and complex carbohydrates. These valuable nutrients help to convert carbs into energy and to break down fat molecules. When you aren’t getting enough B vitamins in your diet, you can feel fatigued. Vitamin B complex helps to speed up your metabolism helping you to control your weight.
2. Cardiovascular Health
If you are Vitamin B6 and B12 deficient, you could end up with higher levels of Homocysteine in your blood which can increase your cholesterol. Homocysteine is an amino acid found in meat that can damage blood vessels when levels are too high.
Vitamin B complex can help to strengthen vessel tissue and lower your risk of developing cardiovascular issues including heart attack. Vitamin B3 can also help control unhealthy levels of bad cholesterol in the body helping to reduce your risk of vessel blockages.
3. Improve Sleep
Nothing is more important to maintaining your overall health than getting the right amount of sleep. Most of your body’s healing and rejuvenation happens while you are sleeping and if you aren’t getting enough rest it can affect you emotionally, physically, and mentally. Vitamin B6 helps to regulate both melatonin and serotonin production, which can affect the quality of your sleep. If you are not producing enough melatonin, you could be struggling to maintain a healthy sleep cycle.
4. Regulates Blood Sugar
For those that suffer from low blood sugar may have a vitamin B deficiency. Vitamin B3 is an essential part of healthy insulin production and plays an important role in maintaining proper blood sugar levels. Vitamins B1 and B2 can also help to regulate Type 2 Diabetes.
5. Mood Regulation
Over 40 million adults in the U.S. suffer from depression and anxiety. For those that suffer from depression, adding a vitamin B complex supplement can be helpful. Several of the compounds in vitamin B can help to improve mood and support your mental health. Vitamin B6 has been found to be an effective antidepressant that can boost serotonin levels and regulate feelings of depression and anxiety.
6. Supports Fetal Development
Nothing is more important to expectant mothers than the health of their children. Taking care of their own bodies and making the proper nutrition can be crucial to fetal development. Vitamin B9, also known as folic acid, is an essential part of most prenatal vitamin programs.
Vitamin B plays a critical role in healthy fetal development and the prevention of neurological disorders in infants. If you are already taking a prenatal vitamin, talk to your doctor about adding a vitamin B complex to your routine.
7. Reduce Migraines
Anyone that suffers from migraines knows the extreme pain and discomfort that they can cause. Studies have proven that addingv vitamin B to your routine can help to reduce the frequency and severity of your migraines.
Elevated homocysteine levels are often found in patients that suffer from chronic migraines. Adding a daily vitamin B2 400 mg supplement to your routine can help to reduce how often you suffer from migraines.
8. Anti-Aging Properties
If you aren’t getting the right nutrients and vitamins in your regular diet, you could be aging faster than you’d like. The compounds in a vitamin B complex supplement can help to boost the regeneration of the body’s cells and reduce inflammation.
Vitamin B5 helps promote healthy skin and collagen production. vitamin B7 can help to improve the health of your hair and nails. With the right vitamins and nutrients, you can restore your youthful glow.
9. Boost Your Sex Drive
As we age, our natural sex drive seems to get lower. With the right nutrition and adding more vitamin B to your diet, you can bring your sex drive back online. Vitamin B6 has been shown to boost testosterone levels and improve circulation helping to make you feel more sexually confident and improve your performance.
10. Boost Cognitive Powers
For those over the age of 50, maintaining strong cognitive health is a priority. Adding a vitamin B complex supplement to your routine can help to reduce your risk of developing dementia or Alzheimer’s disease. Vitamins B3, B9, and B12 can help to keep your brain strong and improve your cognitive powers.
If you are not getting enough Vitamin B in your diet, you could develop a deficiency. Here is a list of foods that are high in vitamin B:
- Whole grains
- Green leafy vegetables
- Pork, beef, fish
- Nuts and legumes
Getting enough vitamin B in your diet can help you to improve your cognitive function, improve your sex life, strengthen your cardiovascular system, and help with your migraines. Many of us are not getting the right amount of vitamin B in our regular diet and it can be a challenge to avoid developing a deficiency.
If you want to add a vitamin B complex supplement to your diet, check with your doctor about the dosage that is right for you and take advantage of these health benefits.