Before you start playing poker, you need to learn how to control your emotions. This means identifying triggers, taking long breaks, and maintaining a poker face. In addition to learning to control your emotions, you should learn how to deal with your anger.

Whether you’re playing poker online or live, emotional reactions can have a devastating effect on your game. It’s essential to keep a level head, think clearly and make rational decisions if you want to win. Here are some tips to help you control your emotions when playing poker:

Controlling your emotions

If you’re playing poker, controlling your emotions can make all the difference in your performance. It’s not easy to do, but if you can control your emotions, you’ll be far more successful. Whether you’re playing a friendly game with friends or a serious tournament, maintaining your cool under pressure can lead to more wins than losses.

One of the first things you can do to stay calm and focused is to remember that poker is a game, not a personal fight. Even bad hands can affect your game and make you miss out on opportunities. By controlling your emotions, you’ll be more focused on the game and make smarter decisions.

If you’re playing poker for the long haul, you need to learn how to control your emotions. Having negative emotions makes it difficult to concentrate on the game and can lead to major mistakes. Besides, negative emotions create a negative feedback cycle. When you’re tense and angry, you’ll make a lot of mistakes, and this will hurt your game.


One of the main advantages of this game when compared to all other options is the fact that luck is not the main factor. Still, you will need some experience and good skills to determine the right moment for some action. Also, keep in mind that bluffing is common in this game, and only with a good control of your emotions and enough experience you will be able to use that in your favor.

Identifying triggers

One way of avoiding negative emotions when playing poker is by identifying triggers. Triggers are often rooted in past experiences, such as traumatic events. These events can lead to strong emotions, which can be hard to control. These triggers can come in the form of physical or mental signs.

The key to avoiding negative emotions when playing poker is to recognize your triggers as early as possible. You may notice that you are making a string of bad calls or becoming impatient with yourself. Identifying your triggers is the first step toward seeking help. Once you’ve done this, you can then start seeking professional help.

Triggers can be any object or feeling that brings back unpleasant feelings or thoughts. These can include everyday objects such as cash or credit cards, movies, furniture, empty pill bottles, or even people.

On the other side, you should observe your opponents and check whether they have some triggers as well. It can be related to certain movement of hands, touching their hair, moving the glasses over the nose, and much more. The key is to find a connection between these habits and cards they have at the moment.

For example, some is trying to bluff by raising the bet by a lot of money, but you notice the strange behavior that this person is trying to hide. That can be a signal that your opponent doesn’t have good cards, and use that to win the turn.

Taking long breaks


If you find yourself emotionally invested in a game, taking a break is essential. A poker game can be extremely stressful, so taking a break will help you regain your composure.

While taking a break, you should focus on relaxation. This can be done by listening to music, reading, or spending time with friends and family. If you’re feeling particularly stressed, you may even want to consider going for a walk. It’s important to remember that you need to come back from your break refreshed and ready to play.

Unfortunately, it can be an issue if you are playing too much, especially if you don’t have a plan and some limits that will prevent you from losing a lot of money. Dealing with a losing strike can be very challenging, especially if you don’t have any limits. The biggest issue is that people are getting too emotional and start hoping that the next turn will be the one where they will manage to recover. Other players can use that in their favor.

Keeping a good poker face

In poker, keeping a good poker face is an important part of the game. This includes being polite to your opponents and avoiding revealing information. While it can be difficult to maintain a poker face while you are playing, there are a few tricks you can use to achieve the goal.

One of these tricks is to use meta-gaming, which is using your facial expressions to control game table dynamics. When players misbehave, you can maintain your poker face while saying “I’m not approving of your behavior.” Most players will take this hint without offense.


Practice makes perfect. If you’re new to poker, it can be difficult to maintain a good poker face. However, with a little practice, it can become second nature. Keeping a poker face when playing poker requires a constant awareness of your surroundings and internal state. If you can stay aware and keep your emotions in check, you’ll be well on your way to maintaining a good poker face.

You can watch the videos of popular tournaments in poker to see how professionals are acting while playing. You will notice that most of them are not showing any facial expressions. That is the key of dealing with your opponents. However, it is not as simply as it might seem to those with less experience. You will need to train, and the best way for that is by starting to play on tables with lower stakes.

Create a Good Strategy

There are several important details related to a good strategy in poker. First of all, you should set some rules related to how you will act when get a certain combination of cards. The even more important rule is to keep your tactic hidden from other players.

For example, a lot of people will raise the bet during blinds. You can set a rule that you will never follow that in case that you have a poor combination of cards like 2 and 7, 3 and 8, 4 and 9, and more.

Moreover, you should determine your style of play and decide whether you want to be more aggressive or passive. Both of these styles can bring some benefits, but it can become a problem when someone notice the patterns in your play.

Last Words

In conclusion, playing poker with a cool head will help you make better decisions and ultimately lead to more wins. By being aware of your triggers and taking breaks when needed, you can maintain a good poker face and stay in control of your emotions. You will manage to control your actions only with a good plan and approach, and you will be able to do that by gaining more experience and improving your skills.