Brain memory is a finicky thing. Sometimes times you remember even the tiniest details while other times you cannot even remember certain major moments or even people. There are many explanations and reasons why humans have a hard time remembering certain things. One of the explanations is that the brain is simply built that way. The other reason might be because of certain nutrition or vitamin deficit. If you have noticed a considerable change in your pattern of remembering, maybe you should consider getting memory supplements.
I understand that you might be wondering whether a nutritional supplement can help you with your memory. Could you remember things in detail just because you take one pill in the morning? Well, there has been some evidence that a certain kind of nutrition can help you.
For those that are not convinced that memory supplements could actually worth it, here are several reasons why getting your daily intake from these types of pills. I hope that I can provide you with enough information to help you make the right decision.
Lowers risk of Alzheimer’s, dementia, and other similar diseases
Alzheimer’s is a neurodegenerative disease to which we do not have any kind of cure or any knowledge to preventing it. We know that the risk factor is based on genetics or head injuries and that is about it. Unfortunately, if someone is diagnosed with Alzheimer’s, the life expectancy is somewhere between 3 to 9 years. That is not a lot of time.
Fortunately, some of these memory supplements showing up on the market could lower the risk of Alzheimer’s and other similar diseases such as Huntington’s.
Keep in mind, you want the best possible diet and nutrition, it is still up impossible to completely remove the chances of developing such an illness that heavily depends on genetics.
Before we can move on to some other points, I think that it would be a good idea to figure out exactly which nutrition helps with lowering the risk of these illnesses.
Omega-3 fatty acids are the ones that can actually help the most. Many studies have shown that the omega-3 fatty acids coming from fish or even not oil can lower the risk of Alzheimer’s considerably. Although, I do have to mention that there has not been any evidence that omega-3 fatty acids directly improve a person’s ability to memorize objects, people, or events.
Despite that fact, there have been some signs that these fatty acids could improve cognitive function.
Ginkgo biloba considerably enhances your memory
If you are looking for a definitive answer and something that can truly help with your ability to remember, you should be looking at supplements with Gingko Biloba. This tree has a huge part in human history because it has been used as traditional medicine for millennia. It is a very old plant and it is the only one in its division that is not extinct.
The reason why we have to take care of Gingko Biloba because it is believed to be the best supplement for enhancing memory.
Of course, you may not notice any effects the first time you take the pill. In fact, you may not notice any kind of difference for several weeks. The entire process of improving your cognitive function takes a lot longer. It is not some magical pill that can fix all of your problems.
Gingko Biloba has been under thousands of studies for the past 20 years and it has been proven that it could improve memory, but the process takes at least 10 or 11 months. Of course, the experience may vary from one person to another. You could notice some changes in your cognitive function sooner or maybe later.
Why does Ginkgo Biloba work? Well, there are many explanations why this tree could be the secret to improving the ability to remember, but one of the scientific explanations is that it increases blood viscosity as suggested by ijest.org and triggers vasodilation. To put it simply or in other words, by providing your body with this supplement, you improve the blood flow in your brain considerably.
More blood in the brain means better focus, memory, and other cognitive functions.
However, when looking for the right supplement, make sure that you are buying from a reliable and trustworthy brand.
Huperzine A for memory loss
You might not be familiar with Huperzine A at all, but it is one of those commonly used supplements to help with memory loss or to improve certain cognitive functions.
This compound comes from Huperzia Serrata which is a firmoss that can usually be found in China, Tibet, and far is Russia and other countries located in that area.
Experts have studying Huperzine A for many years because there has been a lot of evidence that it could help with certain neural conditions. Especially with Alzheimer’s disease. Out of all studies, there is evidence that there is some kind of improvement, although, some experts claim that the studies were executed poorly. So, maybe you should not take those things for granted.
However, nowadays, I think that it is widely accepted that it is a cognitive enhancer and it is found in many supplement products. Many companies have been marketing it for studying because it improves concentration and memory.
Vitamins could also improve memory
Out of all those different vitamins, vitamin E is the best contender for nutrition that could help with neurological conditions and improve certain cognitive functions. Unfortunately, there has not been enough time and there have not been enough studies to prove that vitamin D is actually effective for improving memory.
Either way, you still need your daily intake of vitamin D anyway. You do not lose anything by getting your daily supplements that are full of vitamins.
There are probably dozens of other supplements/nutrition that could help with memory or other neurological conditions, but I believe that these four that I mentioned above are probably the most effective ones. I hope that I have provided you with enough reasons to help you decide whether you should start taking such supplements.