The year 2020 managed to topple the world upside down. A lot of us managed to live well regardless; some managed to barely make it through, while some just weren’t lucky enough. Many fought personal battles, while some tried to overcome physical challenges during these testing times. One year of practicing isolation and working from home taught us the importance of a healthy body and how living in pain just isn’t what we plan on doing in 2021 anymore. That’s why understanding why you’re in constant pain has become even more important, and visiting a specialist is ideal.
To be able to get rid of your pain completely might not be plausible for many people and their doctors as some injuries, surgical procedures, and bodily conditions are quite intricate and difficult to manage. However, with some special methods, practices, and habit and lifestyle changes, you can lessen your chronic pain in no time. All you need to do is be more aware of your body and how it reacts to the stimulants around it for you to be your best self.
We have put together a list of ways how you can lead a pain-free lifestyle in 2021. Keep reading to know more!
1. A homebound lifestyle can be problematic
Working from home seems relaxing as it helps you avoid the daily commute to work which often puts a lot of physical stress on people, in-person meetings and small talk which causes extreme anxiety to many office workers, and whatnot but leads to a lot of physical issues that one is forced to deal with at home, all alone while simultaneously finishing their office work. Working in a cramped space, sitting in the same chair in front of your working device your whole day, and not having enough room to move around can lead to pain in your body, stiff neck, backache, etc. as not many have the luxury of a spacious home with lots of room to move around and stretch. Understanding why your body hurts is necessary so that you can get proper treatment for the same. As multiple corporations and companies are still practicing WFH worldwide, it is best to be always ready to continue working from home until things get better, for your safety and everyone else’s who is around you.
Few ways you can tap into your body and understand how it’s reacting to stimulus are meditating, taking cold and warm showers, stretching every morning, staying hydrated, and checking your bowel movements.
2. Getting ready for going back into a functioning world
Your homebound lifestyle might have given you some stiff necks and aches here and there, but it is time to get back up and start working towards going back to normal – the life before the “new normal”.
If you’re one of those people who have been issued work at their workplace now, whether you are an essential service worker or your area has been declared COVID-free, it’ll be ideal for you to get expert help on your musculoskeletal problems so that you get back to work easily. Professional help that works on your entire body can be helpful in such cases. Click here For instance helps in pain management throughout your entire body.
Even if you think that you are not in pain or have any issues with your body, you can still book an appointment and go for a routine check-up for a professional to exercise a general scan on you. They might tell you if you need certain specific supplements or can guide you to avoid any injuries in the future due to your habits.
3. Worked out at home, causing a new physical problem
Did you whip out that old, dusty yoga mat and try your hand — or rather, your body — at the new workout routine by your favorite influencer? Or did an extra set of exercises incorrectly? Or ordered weights of weight more than what you can handle but tried your hand at it anyway? It might have caused you to experience some sort of physical discomfort, temporary or chronic. It is best to visit a specialist so that they can assess your injury and treat you so that no further damage takes place. For instance, if you have a ligament tear, it would result in slight swelling and pain, however, if you don’t treat it immediately, it might result in permanent ligament damage, rendering your leg crippled.
Another reason why seeking professional help is important is because they can help you to avoid such problems as you continue to workout by helping you with your posture, letting you know of the perfect stretches, helping you cool down your muscles after working out, etc.
4. Your postponed hospital visit leads to more pain
If you considered body pain not to be a big deal and decided against going to the hospital in the middle of a pandemic, we’d say it’s understandable but not practical. Many people, especially parents with young ones or older people didn’t seek professional help for problems such as pain and discomfort in the year 2020 as they were scared of coming out of the safety of their clean, virus-free homes. This caused their pain to manifest into a bigger issue. If you did something quite similar, not going to the hospital for your pain due to the pandemic, it would be the best decision to seek professional pain management as soon as possible.
5. Pain getting in your way of living normally
One year of being with themselves in constant pain and managing it alone has pushed many to seek professional help. While it is a significant first step, you must make sure to follow up and continue the treatment for better and long-lasting results.
Last year made us realize the importance of taking care of ourselves constantly. Hence, this new year calls for a change. Living with pain is not an option anymore – for many, the new year marks the journey of trying new things, living through new experiences and thriving without any pain.