Wanting to be healthy and look good is something everyone wants in life. Whether or not one strives for it, however, is not really a thing many people do. On average, a smaller percentage of common people workout and eat healthy diets than those who care little about their fitness and the food they consume. Still, healthy lifestyle and staying active have been trending upwards in recent years as more and more individuals, young and old, want to look better, do more, and feel happier. There is no denying that an active lifestyle filled with regular workouts is a rewarding one, albeit exhausting. In order to properly do it, there need to be changes not just in the amount of exercise we do but also how we approach the overall premise.
Supplement Your Active Lifestyle
We already mentioned that exercise and eating healthy food go hand in hand when the goal is to shed weight and become fitter. Neither of the two can lack if you want results and if you want to achieve your goals. However, there are those who lack the time necessary to continuously eat healthy since it involves cooking your own food and making regular trips to the shop. Combined with work and/or education, working out and eating a balanced diet is often not possible. Luckily, there is a solution for this and it comes in the form of pre-workout and post-workout supplements. You have probably heard a lot of them already, maybe even tried a few. In the following sections we talk more about the so that you have greater knowledge on what and when to consume.
Something to Rely On
Workout supplements are crucial in any workout regime where the individual is serious about effective results from day one. Depending on what you want to do there is a wide choice of supplements to take. From whey proteins that build muscles to fat burners that help with faster weight loss, the market is rich and diverse so that anyone can find the supplement they need. When it comes to those you are supposed to take just before your workout session starts, there are certain consumption and dosage rules. This article tackles the question of whether or not it is okay to take pre-workout supplementation everyday despite not exercising for some of them. It is an important question that many gym rats have but lack the answer to. Therefore, keep reading to find more. In addition, if you need a great place to shop for all of your supplement needs, be sure to check out here.
Can and Should It Be Done?
In theory, there is nothing wrong with taking pre-workout supplements every day regardless of how much you exercise. Therefore, to answer the titular question right here and now, you can safely take these supplements every day. However, there is a catch that may prevent you from doing so. SInce you will be taking it each and every day, your body will get used to it. And when the body is used to something, it starts to develop a tolerance to its ingredients. What this means is that you will have to take more of the supplement after a month or so, and then even more after a month or two.
Of course, the tolerance can reset but it still takes a few weeks for the body to go back to how things were. When it resets, the supplement will have the same effect in the original dose as it did before you started taking it daily. The main ingredient in pre-workout supplementation is caffeine, and it takes 2 to 3 weeks for the tolerance to reset. It is not harmful when you take an average, reasonable tose which comes to about 400 mg per day. When it starts losing its effect on people, they increase the dose either in terms of a larger dose or the frequency of when they take it.
Even if there is no harm in taking pre-workout supplements each day, the best course of action would be to make frequent breaks and stay off it for a few days up to a week. You should be reaping the greatest benefits of your supplements and with this type it is best in the long run if you do not take it continuously each and every day. You could make a decision to take it one or two more times than the number of your weekly workouts for example. For example, if you go to the gym three times per week, say Monday, Wednesday, and Friday, you can take the supplement on those days and on one or two extra days.
What About Other Ingredients?
Okay, so caffeine is one thing, but what about other ingredients that make up this type of supplement? Well, citrulline for example is the exact opposite of caffeine. It is used to increase blood flow and muscle pumps and it is actually more effective if you take it consistently. If your supplement is largely based on citrulline as the main ingredient, you can take it every day in appropriate doses without worrying about developing a resistance.
Beta alanine, another common and popular ingredient in supplements that is used to increase the endurance of muscles, also works like citrulline. When taken consistently, it gives the best results. The same goes for creatine supplements that are to be taken just before a workout session. Before there can be any results of your gym-going and before you see results on your body, your muscles have to be completely saturated with creatine. This means that you cannot effectively take too much of it if you consume it daily.
As you can see, there is a dichotomy between all the other ingredients, and caffeine. Therefore, you have to reach some kind of a balance and that can only be done if you know what the amounts of each of the ingredients are with the supplement you take. Working out every day is highly unlikely and most people go to the gym between 4 and 5 times per week. So, if you hit the gym 4 to 5 days per week, it will be enough to take your favorite pre-workout supplement on those days and leave the other 2 or 3 days as mini breaks, just so that caffeine is kept under control.