Getting into a vehicular accident is a horrible experience, and the stress of the recovery period doesn’t help. As much as you may want to get back on your feet as quickly as possible, there is no shortcut in the recovery process. Recovering fully from an injury you sustained from an accident requires time and care. Some injuries may take days, weeks, or even months to heal completely depending on the extent and pre-existing health conditions. Read on for a few tips on how to recover quickly from an auto accident.
1. Seek medical care right away
Don’t assume that because you don’t have visible injuries, you don’t need medical care. Pain and symptoms for whiplash, concussions, and spinal damage can take hours, days, and sometimes weeks. It is necessary to seek medical attention immediately. Waiting for too long to seek medical care may result in the injuries worsening. When accident injuries are left untreated, they may lead to chronic pain, and some issues such as internal bleeding and concussions can lead to death.
2. Go to the right accident injury doctor
Although your first instinct would be to see your primary care physician (PCP), it is advisable to see specialists like Seattle Pain Relief who have the necessary qualifications and experience in diagnosing and treating auto accident injuries, concussions, fractures, soft tissue injuries, and whiplash.
3. Get enough rest
The pain you experience following a car accident may disrupt your sleep patterns and make it difficult to focus on your recovery. However, if you explain this to your doctor, they can prescribe sleep-inducing medications or guide you on getting yourself in the mood for shuteye.
Sleep is vital because it puts the body in self-repair mode, complementing what your treatment plan is already doing. The human growth hormone is released at this time, too; if you have any torn or lost muscles, the system will try to replace them when you are at rest. Proper sleep has also been shown to influence the body’s response to nutrition and stress, a function you need badly when recovering from muscle, joint, and bone injuries.
4. Get a chiropractor for neck and back injuries
If you have got an injury to your neck or spine, it may take longer to heal. The painkillers you get over the counter will help relieve the pain but will never address the main problem. You may need some neck adjustment or spinal manipulation, which would mean several sessions with a chiropractor. This is a professional who understands such complications and will help you recover quickly. Therefore, if you’re having a persistent back or neck problem, don’t take chances; seek help.
5. Follow your treatment plan
Some injuries may call for multiple appointments with your doctor, more than one treatment plan, and a drawn-out recovery process. All of these can feel like an inconvenience and may have you thinking about skipping some follow-up appointments or medications, but this is not advisable.
Following your treatment plan is paramount. It dictates how long you will take before healing and whether there will be a need for additional procedures. What’s more, it might be used for or against you during personal injury lawsuit settlement negotiations. If you don’t abide by the doctor’s instructions, the insurance adjusters might argue that your injuries weren’t severe and look to lower your settlement or deny your claim or together.
6. Guided exercise
Exercising the body facilitates natural healing. The first thing you need to do is talk to your doctor or a medical specialist for counsel. They should tell you when it’s right to begin the exercise and the exercises that are appropriate for you. Be sure to take it easy; the doctor’s green light doesn’t mean you should go full-throttle. You’ve to take baby steps – do a few soft stretches, and as the body adjusts, you can engage in more vigorous exercises. You can try yoga, as it helps to tone your body and prepare it for more strenuous activities.
7. Begin Physio
Research has proven that physiotherapy is an excellent treatment that helps in healing your body. It’s a package that includes stretching, exercising, and focusing on a healthy diet for a speedy recovery.
8. Eat healthily
Your body needs loads of vitamins and proteins to recover. These two components play a vital role in restoring your tissues and boosting your body’s immune system.
9. Stay hydrated
Water plays an important role in virtually all bodily functions. In recovery, it ensures blood moves seamlessly through the vessels, expediting the rate at which repair nutrients are taken to the recovering tissue. Whether or not you feel dehydrated, your recovery regimen should have a meticulous water-drinking schedule. Also, cut back on the consumption of sports drinks, caffeinated beverages, and sugary drinks, as they can slow down your healing.
10. Take care of your mental health
It is not uncommon for car accident victims to suffer anxiety, depression, and other stress-related symptoms. You can steer clear of these by keeping surrounding yourself with people who cheer you up and bring a positive ambiance around you. It could be your friend, romantic partner, or a family member. You might also want to see a mental health professional for more informed guidance.
11. Have realistic expectations
Your doctor may or may not give projections on your recovery. Either way, be realistic with your expectations. As long as you follow your treatment plan and your PCP doesn’t find any issues during follow-up appointments, you should be content with your progress. Various people respond differently to medications. Underlying medical conditions, age, the severity of your injury, and a range of other factors will all add up to massively sway your recovery process. The only thing to do is to trust your doctor and remain positive and patient.
After an auto accident, your focus should be on recovery. Get an auto accident attorney to help you with matters litigation and compensation. Most importantly, seek medical help from an auto accident injury specialist.