You can’t always rely on grocery delivery services for fresh produce. According to Lifehacker Guy, adding greens powder into the diet has become popular lately, as it is a great way to fill in any nutritional gaps. But of course, it won’t compare to the quantity and variety of nutrients that fresh produce offers. Luckily, we found these top 5 superfoods you can grow at home.
Leafy greens, sweet berries, and even root vegetables can grow successfully with little experience. The more produce you plant, the better you become at it.
It seems that the healthier a vegetable is, the more expensive it becomes. It’s why many people took to at-home gardening during the pandemic.
Below are only five examples of what you can grow starting today. Not only can you save money on groceries, but it’s a great way to exercise.
Outdoor Growing Season: April to September
Blueberries are among the best fruits a person can add to their daily diet. It also helps that they taste great in baked goods and desserts, especially pies.
Because blueberries offer anti-inflammatory properties, they can promote a range of benefits. That includes improving your memory, gut health, and insulin sensitivity.
Some researchers believe that blueberries may even inhibit certain types of cancer from spreading. They contain the antioxidant pterostilbene, which could help you keep these cells at bay.
Despite their sweetness, blueberries are low in calories and carbs, and are dense in nutrients. Best of all, you can buy frozen ones and still reap their benefits.
Outdoor Growing Season: February to September
Kale is infamous as a vegetable that people either love or hate for its taste. However, no matter how you might feel about it, you can’t deny its nutritiousness.
Like other dark leafy greens, kale offers several vitamins that benefit your body. They include vitamins A, C, E, K, iron, potassium, calcium, and others.
However, kale is more than a natural substitute for vitamin supplements from a bottle. These tasty leaves also provide antioxidants, vitamin B-6, and folate, which may hinder cancer.
Kale can seem challenging to get down at first, thanks to its earthy taste. Thankfully, they make an excellent base for salads, and you can cook them, also.
Outdoor Growing Season: June to December
Beets went from hated childhood vegetables to trendy superfood a few years ago. Yet, that doesn’t mean you should stop eating them because they pack a nutritious punch.
Consumers today have many more options than dieters in the past did. Health-conscious people can drink beet juice, buy powders, or as baked chips.
Beets contain lots of nutrients that your body greatly benefits from, including your muscles. Those improvements include lower blood pressure, fuel exercise, and blood flow.
Drinking two cups of beet juice introduce a variety of vitamins and antioxidants. Enjoy fresh beets for their high levels of fiber, folates, vitamin C, potassium, and nitrates.
Outdoor Growing Season: April to October
Ironically, many people grow cannabis for seeds instead of its psychoactive properties.
However, you don’t have to get high to have a good time snacking. Hemp or cannabis seeds provide a range of nutritional benefits, much like chia seeds or quinoa.
Their vitamins and minerals well cement their place as a superfood to consider. Two tablespoons offer a heaping helping of fiber, protein, potassium, iron, and vitamin A.
While you can find hemp seeds sold in stores, they also grow without much experience. However, before starting your own plantation for harvesting cannabis seeds, be certain to check your local laws to make sure you can plant them.
Outdoor Growing Season: May to October
Tomatoes are part fruit, part vegetable, and all superfood, making them a welcome garden addition. Better still is that these plants grow tall, and they can live indoors or outside.
While red tomatoes are likely the first that you imagine, there are many other types. You can also find a range of green, yellow, and orange tomatoes, which tastes slightly different.
Tomatoes may even fight cancer with compounds beta-carotene and lycopene. Other nutrients include vitamin C, choline, fiber, and potassium.
Because they remain low in calories, tomatoes are dense with nutrients. They are also a source of vitamin A and antioxidants as well as versatile kitchen ingredients.
What Superfood is the Easiest to Grow at Home?
Among the most difficult aspects of growing superfoods are their different requirements. Some prove challenging to maintain, while others seemingly take off without much help.
Tomatoes have the advantage of being either indoor or outdoor plants, perfect for beginners. You can even move them temporarily to the other for a week or two.
Hemp seeds are also easy to grow, provided you have a reliable seed source. Choosing an established brand, such as herbiesheadshop.com, improves your odds for cultivation.
Blueberries can feel challenging without some experience in handling them, while kale is less fussy. Because beets usually require an outdoor garden, not every home grower finds them accessible.